Trappen in endless slow motion…
…that’s what I feel like now. Especially this morning when I was spooning my breakfast egg and it took forever for the spoon to work its way through the egg and recharge it. Sometimes I feel the same when I get out of the car!
The annoying thing about it, you can watch it wonderfully, but you wait in vain for an impulse that shows you the direction and the speed to pick up a bit, your body doesn’t obey you anymore, so not always!
It is controlled by someone else! And that one takes his time, a lot of time. Besides, it is damn exhausting. If I hadn’t destroyed bags of sour gummy bears and coke bottles, I might have reached my ideal weight again. But up to 10 bags of the little friends from Bonn, they also had to convert into energy. And I have discreetly lost weight from the time I was in rehab until now. Well, the cold turkey – I’ve been clean for 6 days. Eat very healthy.
Speaking of food, when you work your way through the forums on food intake and multisytem atrophy, there’s very little that’s been proven to help. The ketogenic diet is highly recommended and taken (by affected people)! If you ask your neurologist or Prof Wenning, you will get the answer: “Healthy”. Aha The ketogenic diet is a kind of low carb nutrition and is characterized by the fact that the body learns a new way of energy production through food.
By eating a lot of healthy fats and very few carbohydrates, the body enters a state called “ketosis”.
In this state the body burns fat instead of sugar as fuel for cell energy. Due to the lack of sugar molecules, the liver is forced to convert fatty acids into so-called “ketone bodies”.
And these ketone bodies have anti-inflammatory effects and can help with weight loss.
A successful ketogenic diet must meet the following criteria: The liver produces ketone bodies as an alternative fuel to glucose.
No effect without side effects: LCHF quickly becomes malnutrition if you are not careful. From a poor quality of sleep, hypothyroidism, dry mucous membranes to LowCarbGrippw, plus fatigue, weakness and headaches!
So I try to be healthy for me, because I’m weak enough as it is!
At the moment we could also shoot a daily soap: A house takes from ?????? except the nephew child, but with all pets
The week before last, I was on the road almost every day, drinking coffee, visiting my ward, the zoo and at the home game against Wolfsburg in the stadium. Sunday I was as ready as a bun. I could hardly get up because everything hurt. In another life you went to dance in the canteen (great concerts of Köbbe’s underground) until 5.00 a.m., took a shower and then went on early duty! Or came Wednesday morning from the night guards picked up a Reissdorffässchen and drove directly to Belgium to niece and nephew who were on holiday there. I miss these times