I wish you all a happy 1st Advent. ⭐️???⭐️
What’s the news?
The city of Bergheim is still not informed about the disabled parking lot and the KZVK about the company pension!
In addition, I have finished the LSTV therapy! Finally I would like to say almost, because it is really exhausting. So for people like me, who have also noticed for the first time how little resilience one has become after all.
So after such an hour LSVT, you shouldn’t bring another unit of physiotherapy behind you and then quickly get 2 more films for the Lomo Automat and a new mouse from Media Markt! Shortly before the car it can be that you make limp, fall down around you then times really hurt to do. Tested for you! Not recommendable!
But what is LSVT?
In the 2000s the Lee Silverman Voice Treatment was further developed to treat the Parkinson’s typical movement disorder (“Bradykinese”). This physio- and ergotherapeutic treatment method is called LSVT BIG. LSVT BIG focuses on the practice of large movement amplitudes.
I don’t have Parkinson’s now, but I wanted to try it anyway!
Both sides have to be aware of this. So it is also a challenge for LSVT and their therapists to get involved with the individual needs of MSA learners and to find additional exercises for their symptoms is their task!
Cognitively everything is ok but keeping the balance and becoming more dynamic in the movements is my challenge!
The exercises should be done every day and for me the safe stand is still the first priority.
My boss exercise !
Has it brought me anything?
In any case, even if it didn’t give the impression to some who saw me running in the last weeks in the evening! And also the fact that I fell down at least once a week doesn’t give a good impression A B E R I walked in the last week for the first time with the walking sticks, good 800 meters at a time (also a challenge for me from the coordination), slowly but steadily. I ate less Ibuprofen. When I put on socks and trousers it looks discreetly smoother! I’m better at climbing stairs.
The number needs a lot of self-discipline and of course I don’t know how much more I can get out of it and I had a really modest day last week but what remains for me.
On YouTube you can also find excerpts from the exercise sequence!
The LSVT concept is also available for speech therapy! = LSVT loud
Next week the THERA-Trainer leg and upper torso trainer tigo 530 will be available for 3 weeks! It is similar to the Motomed, which the Barmer doesn’t have in the pool.
I am curious!
And at all the effzeh has not lost against a nickelig playing Augsburg, bäh!
Come on effzeh ??⚪️